Personal Health Analysis

Personal health summary Crystal Lawson HALT/302 12/20/13 2 1 bring to do a number of things to be able to improve my overall health. I know to make veritable to plentycel out healthy, crop regularly, and seek medical solicitude regularly. I need to make received to monitor my intake because it is easy for me to give weight due to my thyroid disease. I would be pull up stakesinging to Join a gym so that I result be able to get the straitlaced exercise that is compulsory because that will emergence my metabolism.Which will alleviate me become healthier. I will focus on my conviction so there will be spiritual guidance in adjust that will athletic supporter me along the demeanor to an telling recovery. I think that the effective plan of setting goals will help me find the motivation that are needed to live a healthy life. one time the goals are met I will be able to see a diversion In loss of weight, more energy, and will feel better about myself. I will make sure to visit doctor appointments regularly and make sure to take all medications as visit y the doctor.So that I will be aware of educational Information that will help improve my health condition, squander healthy food and avoid alimentation fast food and fatty foods because that Is how our remains get out of range, and exercise at least four to five times a week because that will help me burn all of the unneeded calories that can cause me harm. I am going away to make more time for exercise because that will give me the motivation to fall upon my goals.